Caffeine + L-Teanin = Perfect mood and focus

 Caffeine

Caffeine intake will give you quick energy burst before training, but also can increase muscle strength. But studies have shown that caffeine, even at doses of less than 100 milligrams, also raises awareness, improves concentration, memory and overall cognitive function.

 L-Teanin

You may know this amino acid as a component in tea that relaxes the body. Many people use theanine to relax at night. Taking theanine anytime of the day can stimulate brain function. A study published in cash from American magazine "Appetite" in 2010, found that when people consuming tea with caffeine added theanine, are significantly - better in cognitive tests.

 How to combine them?

Take 100 to 200 milligrams of caffeine and 100 to 200 milligrams of L-theanine at any time of the day you need to stimulate brain function - during the operation when learning or before gym to improve your focus during exercise.

Benefits of Ginkgo Biloba

In Germany, tea from Ginkgo Biloba is administered continuously and is part of traditional medicine. Let's look at what specific health benefits brings Ginkgo Biloba:

 1. Depression and mood swings

Patients diagnosed with mild stages of depression may derive greater benefits from tea or extract of Ginkgo biloba. Older patients showed improvement when treated with an extract of Ginkgo biloba, and give up the additional use of antidepressants.

 2. Impotence in men

Men who have problems with impotence, can greatly improve their condition by treatment with an extract of Ginkgo biloba, as it increases blood flow to the male genitals and strengthen erections.

3. Noise or ringing in the ears
It has been shown that Ginkgo Biloba helps in the treatment of noise or ringing in the ears. It is still unclear how this herb promotes healthy ears, but it is believed that improves the flow of oxygen to them.

 4. Antioxidant action
Ginkgo Biloba provides the body powerful antioxidant properties necessary to dispose the cells from the damaging effects of free radicals and to facilitate recovery of the cells. This is important to prevent cardiovascular diseases, stroke, cancer, and many other serious conditions.

5. Helps in the battle with Raynaud's disease associated with reduced blood flow to the extremities

Ginkgo Biloba works by increasing blood flow to the arms and legs, and relieve spasms in the blood vessels.

 6. Alleviates Alzheimer's disease

There is still no cure for Alzheimer's disease and doctors are not sure what causes it. Many doctors, however, strongly believe that Ginkgo Biloba contributing positively, increasing blood flow to the brain, improves neural transmitters and slows the degeneration of brain cells.

7. Relieves Parkinson's disease

Parkinsonat associated with uncontrollably trembling, loss of coordination and balance, and it is believed that regular use of Ginkgo biloba extract alleviates these symptoms. The herb increases blood flow to the brain and provide a higher concentration of these neurotransmitters, which can be present in the brain at all times.

 8. Prevent and treat strokes

Ginkgo Biloba helps to prevent stroke by minimizing the formation of blood clots in the arteries and improve blood flow to the major organs, including the brain. In patients with a stroke, Ginkgo Biloba can help restore damaged brain cells.

9. Multiple sclerosis
You still need to research this, but scientists believe that ginkgo biloba will be useful for treating harmful effects of multiple sclerosis in the future.

 10. Neuropathy (nerve damage) associated with diabetes

Neuropathy (nerve damage) caused by diabetes can be significantly simplified and sometimes completely cured by regular use of Ginkgo biloba extract. Powerful antioxidants and related compounds have valuable properties to improve blood flow and to repair damaged nerve tissue.

Beautiful CrossFit - 3x2

In today's labor Saturday the best option is to work hard on your physique while enjoying the beauty of this 3x2 program and CrossFit-Graces performing it - four of the most popular CrossFit beauties over the Ocean - Andrea Ager, Jackie Perez, Rita Benavides and Erin Siansiolo.

We know that you will not remove the eyes from them, so I will not harass you with a complex series of exercises. In fact, there are only two in this case thrusters and rope climb, that are performed 3 sets of decreasing reps for time.

Here is the CrossFit 3x2 program:

30 reps thrusters - squat and push the bar overhead by 34 kg. rod

3 rope climb with length 4.5 m

20 reps thrusters 34 kg. rod

2 rope climb length 4.5 m

10 reps thrusters 34 kg. rod

1 rope climb with length 4.5 m

 The program is made for the ladies, but you can try by gentlemen simply increase the weight of the bar or increase the number of uploads on the rope of your choice.

Here is how this video with the 4-CrossFit beautiful girls: