Cooking with expensive extra virgin olive oil is pointless waste of resources, warn researchers from the University of Porto. During a series of experiments, Portuguese researchers found that during thermal treatment the beneficial phenolic compounds in olive oil lose their properties. Precisely these phenolic compounds are mostly linked with the main antioxidative active substances that protect the cells in the human body against oxidative stress and the development of cancer.
Olive oil has long been considered one of the healthiest additions to any diet. Many nutritionists are even of the opinion that it should be widely used in the preparation of various foods. However, experts from the University of Porto strongly defend their thesis that there is absolutely no sense to cook with it - "Whether frying, boiling soup or cook meals in the microwave for heating the concentration of phenolic compounds in olive oil drastically reduced. Furthermore - in terms of the end result, in the heat treatment extra virgin olive oil inevitably becomes simple oil or even cooking oil in the standard. But you talk to flavor salads and fresh products - olive oil really is the perfect healthy choice. "
Many fitness enthusiasts rely on intake of more carbohydrates when they want to rise muscle mass. If you also want to increase your muscle mass need total caloric intake is more than the calories you expend. Maybe the easiest thing is to increase the intake of carbohydrates, but this could be a mistake.
When you take large amounts of carbohydrates, perhaps they will really help to raise your weight, yet the majority of it will be body fat and water. Carbohydrates increase insulin release - the pancreas hormone that stores calorie more in the form of body fat stores. Carbohydrates carry water, so they can easily make you look soft and puffy. Likely to become a few pounds heavier, but it will be muscle.
The secret to increasing volumes in the base period is to increase calorie intake,but to maintain a moderate amount of carbohydrates and increase your intake of healthy fats contained in olive oil, fish, olives, flax and peanut butter. They are healthy, because instead of being stored as excess fat, participate in crucial processes here include muscle growth and reducing body fat. It has been found that they are better mood and increase the mental capacity. Conclusively proventhat these fats protect muscle from inflammatory processes and degradation.
Include in your diet fish two or three times a week. Recommendations and linseed oil in the form of capsules or in liquid form.
Healthy fats are an excellent source of calories because they keep the muscles and stimulate growth. Giving your body of these products, facilitating both the preservation of muscle mass and increase her.
Briefly the main period to build muscle mass:
1. Keep the amount of carbohydrates in the moderate range.
2. Try to consume healthy fats every day. Gain them mainly from fish, flaxseed oil, nuts, seeds, olive oil, olives.
3. Maintain protein intake in moderate to high. Take 2.2 grams of protein per kilogram of body weight per day. No need to take more protein calories if you eat enough. Keep high protein diet when you want to clear the excess fat, then protein intake can lead to 3.3 grams per kilogram of weight.
Olive oil is an essential part of the Mediterranean diet, whose followers proven suffer less from heart disease. 1 tablespoon Olive oil contains 9.9 g monounsaturated fatty acids, 1.9 g saturated fat and 1.4 g polyunsaturated fatty acids. Olive oil is rich in antioxidants - polyphenols. The addition of 2 tablespoons daily menu olive oil to improve the condition of blood vessels and reduce inflammation in people with atherosclerosis.
Fats are the most concentrated form of energy and contain 9 calories per gram of fat. Olive oil is no exception: 1 tablespoon contains 120 calories! And, although we provide healthy fats and polyphenols, yet we must not lose measure and be careful where, how and how much olive oil we use. In any case, it makes more sense to replace conventional cooking oil, olive oil, butter and margarine, we use not only basic food in various casseroles and desserts.
