The power of garlic

Garlic ranks as the one of the most powerful remedies for the body of all time. Such as efficiency and health benefits, it rivals even some of the conventional drugs of the 20th century, including laboratory antibiotics.

Garlic as an exclusive drug in natural form

Known for 3500 years throughout the world for its curative and preventive properties, garlic is now being rediscovered by scientists. Researchers have found that it contains over 400 different chemical compounds and components that enhance health. This is a natural pharmaceutical treasury.

The decomposition of allicin in garlic causes the release of most of its chemical components. This happens mostly in the crushing and chewing raw garlic. Powerful sulfur compounds in garlic and kill inhibitirat astounding variety of bacteria, viruses, molds, fungi, parasites and worms. They work within the vital body systems such as circulatory, digestive and immune. Promote detoxification, cleansing the organism, reducing blood pressure, strengthening the body and healing of various diseases. All in all, garlic helps to achieve good health.

What can garlic? Short list:

➡ neutralizes respiratory diseases
➡ helps in the battle against cancer
➡ kills herpes upon contact
➡ cleans the blood
➡ Acts as an antioxidant
➡ detoxifying
➡ lowers blood sugar
➡ Lowers Cholesterol
➡ Treat HIV / AIDS infections
➡ Strengthens the immune system

➡ very important for bodybuilders: helps to increase testosterone levels

Remarkably, scientists such known institutions, such as the Mayo Clinic and Loma Linda University Medical School in California found that garlic can be effective and show promising results in the treatment of certain diseases of the dreaded nowadays such as coronary heart disease, breast cancer, and HIV / AIDS infections. Garlic compete with larger conventional antibiotics as an effective killer superbugs such as Streptococcus and Staphylococcus, which are extremely dangerous and resistant to many antibiotics. Quite bacteria can develop resistance to antibiotics such as penicillin, tetracycline, vancomycin and others, but can not cope with garlic! Also, while conventional antibiotics destroy intestinal flora, garlic does not.


If anything can be called a "miracle drug", it is the garlic!

Olive oil loses its valuable antioxidant when you cooke

Cooking with expensive extra virgin olive oil is pointless waste of resources, warn researchers from the University of Porto. During a series of experiments, Portuguese researchers found that during thermal treatment the beneficial phenolic compounds in olive oil lose their properties. Precisely these phenolic compounds are mostly linked with the main antioxidative active substances that protect the cells in the human body against oxidative stress and the development of cancer.

Olive oil has long been considered one of the healthiest additions to any diet. Many nutritionists are even of the opinion that it should be widely used in the preparation of various foods. However, experts from the University of Porto strongly defend their thesis that there is absolutely no sense to cook with it - "Whether frying, boiling soup or cook meals in the microwave for heating the concentration of phenolic compounds in olive oil drastically reduced. Furthermore - in terms of the end result, in the heat treatment extra virgin olive oil inevitably becomes simple oil or even cooking oil in the standard. But you talk to flavor salads and fresh products - olive oil really is the perfect healthy choice. "

7 principles of healthy living that keep the heart healthy and prevent cancer

Following the 7 principles of a healthy lifestyle that protect against cardiovascular disease will dramatically reduce long-term risk of developing cancer.

• Be physically active - working out and sports
• Maintain normal body weight
• Eat Healthy
• Maintain normal cholesterol levels
• Maintain a normal blood pressure
• Maintain a stable blood sugar levels
• Do not smoke

 The more than seven health rules shall comply, the less is the risk to get cancer.
Study participants who kept 6 of the 7 principles are sick with cancer 51 percent less than those who do not adhere to a healthy lifestyle. Those who satisfy the four indicators of cancer risk was lower by 33%, while those who adhered to at least one or two of the rules, the risk of cancer fell by 21%.

Quitting smoking was one of the factors with the greatest burden of cancer prevention. It turned out that those who cover 5-6 of the 7 criteria for a healthy life, but smoke, the risk of cancer is reduced with 25%.

5 small additions to the breakfast, which will make it even more energized, healthy and delicious

All that is required of you for this purpose, adding "a pinch" of any of the following items to your breakfast and - voila, you're already one step closer to a healthy mind in a healthy body. 
1. Raspberries
 Half a cup of raspberries, whether fresh or frozen, covers 20% of the recommended daily dose of vitamin C. In addition, these delicious berries have excellent antioxidant properties and their high fiber boosts metabolism and signaling the body to burn stored fat . Raspberries can easily be mixed with almost any breakfast, which you remember or be used in the preparation of the boot, multivitamin juice. Suffice it to mix them with your other favorite fruit of your choice and drop them in the food processor - it will do the rest.

2. Pistachios
 Pistachios are the best nuts to start the day. Their composition is rich in valuable phytosterols that represent plant fats, whose main property is to reduce levels of bad LDL cholesterol, thereby actively protect the health of the arteries. Chop a small handful of retail pistachios and sprinkle them with your favorite snack or eat them alone, but be careful - although these nuts are extremely beneficial to them not to overdo it, because it will "eat" a tangible part of the recommended calories your intake for the day.

3. Turmeric
 If you like to eat something salty breakfast such as tasty scrambled eggs, turmeric is right for you. A couple of clips of this spicy condiment, added to the pan, will accelerate efficient metabolic rate of your body at the same time will give you a powerful dose of antioxidants with anticancer activity.

4. Humus
 During breakfast, hummus can be consumed as a cure but a thick creamy sauce in which to dip their bagels or healthy to spread on toast with bread. This will start your day with a shock dose of filling fiber and protein, which will allow you to conquer hunger until at least noon.

5. Linseed
1 tablespoon flax seed sprinkled on the plate with your oatmeal will provide you with valuable omega-3 fatty acids, which stimulates the brain system and two additional grams of fiber facilitating the smooth flow of processes in the digestive tract.