The humble dandelion

Dandelion, although modest plant species in no way ordinary. It is rich in vitamins A, B, C, D, and the minerals iron, zinc and potassium. Dandelion involved in various recipes for salads, sandwiches, and for making tea. Its roots are coffee substitutes (taste the difference between it and normal coffee barely felt) and the colors make wine.

Dandelion roots are mainly used to increase appetite, problems with the liver and bile. The leaves of the plant are diuretic agent, improve digestion, enhance immunity and antioxidant for the body.

 Benefits of dandelion for bodybuilders

The most important thing for big muscles are to be well formed. To achieve a similar effect, it is sometimes helpful to take a diuretic and to get rid of excess water. The best option is herbal supplements. Dandelion is effective and natural diuretic, to be used successfully in both traditional as well as in modern medicine.

 Because of this quality dandelion is an active ingredient in many herbal supplements and fat burners. You'll also find in multivitamins and antioxidants. The form can be as herb capsules, extract, tincture or tea. In order to reduce the bitter taste of the dandelion, it is often combined with other herbs, such as ginger, licorice etc.

 Side Effects

Dandelion is a wonderful herb that has no negative side effects and helps to relieve specifically feeling unwell. Avoided only if you are allergic to itself dandelion, have problems with your liver or kidneys.

 The most searched part of the dandelion are the roots, as it is considered to contain the most valuable properties. The humble dandelion is a good natural supplement if you want to improve the overall health of the body.