Stretching of the forearm (on knees)

Main muscles performing the movement: Forearm
Other muscles involved in movement: No
Equipment and facilities: None
Level: Beginner
Traffic: N / A

Method of execution:


➡ Start kneeling on a pad as your palms are horizontally on the floor, and the fingers point to the knees.

➡ Slowly move your body back, keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.