Main muscles performing the movement: the quadriceps (quadriceps muscle)
Other muscles involved in movement: calf, lower back, gluteus
Mandatory Equipment: rod
Level: Beginner
Movement: Pushing
Method of execution
➡ Advocate the rubber band with legs spread shoulder-width apart and make sure the ends are evenly distributed between the right and left sides. Grasp the handles and your hands straight ahead and lie just above the shoulders.
➡ Duck down to maximum and slowly stand up.
➡ Repeat.
➡ important for itself squatting body posture and proper performance. It is important to understand how to do the exercise because incorrect implementation could lead to injury.
Special advices
Perform the exercises with precision without swinging the body. Keep your back straight throughout. Otherwise, will easily bring injury or waist or spine, attaching the boom and are very vulnerable.
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