With this diet not to starve in her implementation will lose weight the first week with 7 kg and the second 700g, 14 kg in one month.
Diet guarantees the preservation of weight for three years.
Given 7 days diet is repeated in the same order from the first to the seventh day as many times as you want, but this recipe is for 4 weeks, ie Repeat three times.
First day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs
Dinner - a piece of meat, salad with lemon
Second day
Breakfast - a cup of bitter coffee, bread
Lunch - 2 hard boiled eggs
Dinner - a slice of ham, salad, a cup of yogurt
Third day
Breakfast - a cup of bitter coffee
Lunch - vegetable, fruit
Dinner - 2 hard boiled eggs, ham, salad
Fourth day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs, carrot juice
Dinner - meat, salad with lemon
Fifth day
Breakfast - grated carrots with lemon
Lunch - fish baked with tomatoes
Dinner - omitting
Sixth day
Breakfast - a cup of bitter coffee
Lunch - 200g chicken meat and salad
Dinner - 2 hard boiled eggs and grated carrot
Seventh day
Breakfast - a cup of bitter coffee
Lunch - a piece of meat, fruit
Dinner - can all
- During the diet is not consumed any alcohol, salt and sugar.
- The meat is cooked as desired - roasted, fried or boiled.
- Fruits and vegetables are not limited.
This is one of the fastest and shortest diets - its duration is only two days.
This allows a short time to a minimum to reduce calorie intake per day and is forced to undergo full body mode using internal reserves to melt the accumulated fat.
As soon as all the diets, lemon-honey only partially able to reduce stored body fat. To reduce the accompanying process of disposal of liquid diet includes the requirement to accept large amounts of water.
Lemons are rich in vitamin C and are quite effective way to weight loss. All nutrients that contain lemon tone the body and remove its toxins, the other acid struggles with excess, which are assembled at us.
Combined with honey, which undoubtedly can be said to be one of the most useful items in your kitchen, you can achieve impressive results.
Diet with lemons and honey diet is in the full sense of the word - no food. What you can receive during the two-day diet except lemons and honey is water and unsweetened green tea.
Menu lemon honey diet
It requires a complete feed refusal in two days and its replacement with the intake of highly acidic liquid. It is prepared by mixing 3 liters of water with freshly squeezed lemon juice 15 and 50 grams of honey. This is the only thing that is allowed during the diet. The energy value of a lemon-honey mixture is practically zero, weakening begins immediately and quickly.
Big acidity makes it possible to suppress hunger, while glucose and sucrose from honey in the absence of any fat and protein, allows for intensive weight reduction at the expense of fat stores in the body.
Diet with lemons and honey is not easy to implement, although it is short. In other words - do not try to observe it if you feel well, you sick, etc. Furthermore, although copper in the diet has many lemons acid. If you suffer from gastritis, gastric ulcer or some other form of stomach upset, this mode is not suitable for you.
