Example diet for relief

 1 day
Breakfast - 200g chicken fillet + 100g macaroni
Lunch - 200g beef fillet + salad + 100g boiled rice
Afternoon - 1 grapefruit + + 200g chicken fillet + boiled potatoes
Dinner - chicken fillet  + salad choice (without oil) 
 2 day
Breakfast - 100g boiled rice + 5 egg whites
Lunch - 200g chicken fillet on the grill  + salad + 100g boiled rice
Afternoon - 1 grapefruit + 5 egg whites
Dinner - grilled fish + salad choice + 100g  boiled rice
 3 day
Breakfast - 200g chicken fillet + salad choice + 100g  boiled rice
Lunch - 200g beef fillet + salad choice 
Afternoon - 1 grapefruit
Dinner - 200g beef fillet + salad choice
 4 day
Breakfast - 200g chicken fillet + 100g  boiled rice + 1 corny
Lunch - 200g beef fillet / chicken + salad + 100g. boiled rice 
Afternoon - 200g chicken + 100g  macaroni
Dinner - 200g chicken fillet + salad (200 g boiled potatoes)
 5 day
Breakfast -  100g muesli
Lunch - 200g beef fillet + salad + 100g boiled rice 
Afternoon - 1 grapefruit + 200g chicken fillet + 100 g  boiled rice
Dinner - chicken fillet  + salad choice (without oil)
 6 day
Breakfast - 100g macaroni + 5 egg white + 1 corny
Lunch - 200g chicken fillet on the grill  + salad + 100g boiled rice 
Afternoon - 1 grapefruit + 5 egg whites
Dinner - grilled fish + salad choice (no oil) + 100g baren rice 
 7 day
Breakfast - 100 g macaroni
Lunch - 200 g beef fillet / chicken + salad + 100 g boiled rice 
Afternoon - Tuna own sauce + salad + 100 g boiled rice
Dinner - 200g chicken fillet / beef / fish + salad (optional)