Food for building muscle mass

Any kind of protein shakes and supplements ...

* Protein bars
* Whey protein shake
* Casein shake
* Egg protein shake
* Soy protein shakes and soy desserts - a vegetarian source of protein
* Hemp Protein shake - another vegetarian source of protein
* Mixed protein shakes

 Animal sources ...

* Beef
* Hen meat
* Chicken - chicken breast (skinless)
* Turkey - turkey breast (skinless)
* Duck
* Roe
* Pork loin and ham
* Lamb drumstick
* Rabbit
* eggs

 Most fish and other seafood ...

* Tuna
* Sardines
* Trout
* Salmon
* Sea slugs
* perch
* Pollock
* Anchovies
* Catfish
* Mackerel
* flounder
* Herring
* Swordfish
* Turtle
* Cancer
* Mussels
* Shrimp
* Oysters

 Nuts and seeds - high protein foods for vegetarians

* Unsalted cashews
* Unsalted peanuts
* Raw Almonds
* Hazelnuts
* Brazil nuts
* American walnut
* Walnuts
* Pine Nuts
* Pistachios
* Hazelnuts
* Pumpkin seeds
* Sunflower seeds
* Chia Seeds

 More protein food ...

* Hummus
* Seed (wheat meat Chinese dishes)
* Tempe (Indonesian soy product)
* Natural peanut butter
* Cashew Butter
* Almond oil
* Beef Jerky
* Tofu and soy products