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Created with by Pablo García Fernández


Tuesday, March 12, 2013

Beverages for weight loss

  Ice cold water
It will burn extra calories to your diet - between 250 and 500, if you drink 8 to 10 glasses of cold water a day. Your body will burn calories to heat the cold water drunk by your body. German researchers have found from studies that approximately 2 additional cups of cold water to the required amount daily can boost metabolism by 30%.

 Diuretic drinks
They released fluid from the body and cleanse your body of toxins. But do not go overboard with them, not to become dehydrated. And remember that they are in addition to required at least a half liter - two water per day.

 Skim milk Milk is rich in calcium, which promotes weight loss by disrupting fat cells. This does not mean you should eat or drink around a gallon of milk a day, but adding it in moderate amounts in the diet will double fat loss. Different studies say different percentages of fat loss from the skim milk from 30% to 70% if you include 3-4 servings a day. 
 Green tea
Studies have shown that you can lose about 35% - 43% more fat per day if you drink 3 to 5 cups of green tea. 

 Vegetable juice
Drinking a glass of vegetable juice before meals can reduce up to 135 calories - less to your diet. This is proven by a study at a state university in the U.S..

 Whey Protein
Whey protein suppresses appetite and reduces hunger by charging the body with nutrients. In a recent study has found that people who drink whey or casein protein allowed peacefully after 90 minutes to eat what they want. But, in general, protein drinks satiates and these people eat - low in quantity.

 Coconut water
Coconut water contains more electrolytes than most fruit juices and energy drinks and no extra sugar and artificial sweeteners.
It naturally speeds up your metabolism and gives you more energy so you can train more - longer and with more intensity.