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Created with by Pablo García Fernández


Wednesday, March 6, 2013

Lemon-honey diet

This is one of the fastest and shortest diets - its duration is only two days.

This allows a short time to a minimum to reduce calorie intake per day and is forced to undergo full body mode using internal reserves to melt the accumulated fat.

As soon as all the diets, lemon-honey only partially able to reduce stored body fat. To reduce the accompanying process of disposal of liquid diet includes the requirement to accept large amounts of water.
Lemons are rich in vitamin C and are quite effective way to weight loss. All nutrients that contain lemon tone the body and remove its toxins, the other acid struggles with excess, which are assembled at us.
Combined with honey, which undoubtedly can be said to be one of the most useful items in your kitchen, you can achieve impressive results.
 Diet with lemons and honey diet is in the full sense of the word - no food. What you can receive during the two-day diet except lemons and honey is water and unsweetened green tea.
Menu lemon honey diet
It requires a complete feed refusal in two days and its replacement with the intake of highly acidic liquid. It is prepared by mixing 3 liters of water with freshly squeezed lemon juice 15 and 50 grams of honey. This is the only thing that is allowed during the diet. The energy value of a lemon-honey mixture is practically zero, weakening begins immediately and quickly.

Big acidity makes it possible to suppress hunger, while glucose and sucrose from honey in the absence of any fat and protein, allows for intensive weight reduction at the expense of fat stores in the body.

Diet with lemons and honey is not easy to implement, although it is short. In other words - do not try to observe it if you feel well, you sick, etc. Furthermore, although copper in the diet has many lemons acid. If you suffer from gastritis, gastric ulcer or some other form of stomach upset, this mode is not suitable for you.