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Created with by Pablo García Fernández


Tuesday, March 5, 2013

Foods to remove beer belly

Adding an exercise or a change in diet will not make as if by magic, belly fat disappear. These fats tend to be a bit more stubborn than fat in other parts of the body. Possibly the biggest change has to come from your diet since 75% of the result which is undoubtedly due to see her. If you do not eat right, fat will return after a while. Here are some of the best foods to include in your diet, tailored to the abdomen.
While all nuts are a healthy source of fats, walnuts are especially helpful because unsaturated fatty acids they contain. The inclusion of a large amount of essential fatty acids in the diet helps to prevent insulin resistance, so when you eat carbohydrates, your body is more likely to use them as fuel or send them to muscle cells without causing low blood sugar.

 Unsweetened oatmeal 
If your usual breakfast consists of toast or some other pasta, you might consider replacing it with oatmeal, which has more dietary fiber, protein, and almost no sugar. If you tasteless spice it with cinnamon, your favorite protein powder, peanut butter, maple syrup or add a little honey.

 Many people believe that fruits should be excluded from your diet if you want to melt belly fat, but this is not quite true. Provided that maintain target calories and carbohydrates, there is nothing wrong with adding some fruits on the menu. Apples are a particularly good choice because of low fat, which will help you are full for a longer period of time.

 The regular inclusion of fish to your diet is another great way to increase your intake of unsaturated fatty acids while meeting the demands of your protein. Salmon is a fish that has a much lower mercury content, so it is safe to consume regularly. The only thing, however, you need to watch is the weight of your portion, as it is a source of protein, which is slightly higher in calories and also contains fat.

 Egg whites 
 Egg whites are low in calories and will help you to quickly lose belly fat. They are one of the most easily absorbed protein types, so that you will know that you are doing a good job meeting your needs when you regularly eat them. Since proteins are entirely protein, they fit well when trying to reduce the total calories in your diet. Egg whites are also very intermodal in ways that can make them, ensuring that you can find at least one of which can be enjoyed.


 Vegetables play an important role in burning belly fat because they are low-calorie, high-fiber and provide a large amount of essential vitamins and minerals needed by the body to maintain good health. Broccoli is a particularly rich source of vitamins. C and Vit. K, one serving provides over 100% of your daily needs. Only 43 calories in a serving of cooked broccoli - a snack that you can safely add to your diet to burn abdominal fat.

More and more people realize the benefits of nutritional value of flaxseed and add it to smoothies, oatmeal porridge or baking as a way to increase your intake of omega-3 fatty acids and fiber. Omega-3 fatty acids contained in flaxseed help to slow the rate of bone turnover, which can lead to osteoporosis.