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Created with by Pablo García Fernández


Wednesday, March 27, 2013


DO 5 CYCLES. 2-3min. rest between cycles and 10sec. rest between exercises.

1.  Touch Toe Sit Ups 30reps

2. Knee Hugs 15reps
3. Bicycles Crunches 50reps
4. V-SIT UPS 10reps
5. Crunches 30reps
6. Lying Leg Lifts 20 reps

7. Jumping Rope 1min.