ABS WORKOUT

DO 5 CYCLES. 2-3min. rest between cycles and 10sec. rest between exercises.

1.  Touch Toe Sit Ups 30reps













2. Knee Hugs 15reps

3. Bicycles Crunches 50reps

4. V-SIT UPS 10reps

5. Crunches 30reps

6. Lying Leg Lifts 20 reps

7. Jumping Rope 1min.