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Created with by Pablo García Fernández


Wednesday, March 13, 2013

Why should you run

Running is associated with many health benefits.
Here are six reasons to go out to run:

 It's so easy
It is true that some high-tech equipment will run on - fun, but here in the classic race all you need is a good pair of running shoes, appropriate clothing that's in. 

 However, it is difficult
No other sport is not accelerating
your heart as fast as running. Which is exhausting, but the calories disappear as if by magic. In a study done by the Medical College of Wisconsin and "VA Medical Center" has been found to burn an average of 700-850 calories per hour during intense running. The more - run faster, the better - your heart work harder and more - becomes strong.

 Your knees will thankful
It is a myth that excessive knee will "break". Osteoarthritis (the most common type of arthritis) occurs when there
cushioning of the cartilage . And this happens with no loading. Top - largest risk factor for osteoarthritis is weight. Overweight women are nearly four times - at risk of this disease of the knees. So run, because it was taken in the waist to keep you and healthy.

 For - less stress will affect your life
It has been thousands of studies that athletes are training regularly, or at least people are relieved of stress in your life, unlike others. Exercise removes psychic ones - everything is knotted. Exercise helps even with clinical depression, anxiety and other mental disorders caused by abuse of drugs and alcohol.

 Can prevent disease Most experts agree that regular physical activity reduces the risk of many cancers. Ignorance: colon, breast, endometrial, and lung. In a study conducted by the National Cancer Institute of the United States, women of normal weight who reported the highest levels of "vigorous activity" (running, tennis, aerobics) had about 30% lower risk of breast cancer Compared with women who did not vigorous activity.
Runners also have - good chance against cardio - vascular disease, stroke and diabetes. Has been shown to lower blood pressure, increase good cholesterol and boost immunity to colds and other viruses, and running in particular is a very important factor.

 You will probably live longer This is perhaps most - surprising study done on the health benefits of physical exercise at Stanford University: studying is 538 runners and 423 healthy people are not fleeing period from 1984 to 2005. Over the years, runners have much - less health problems than non runners. Moreover, at the end of the study 85% of the runners were still alive to date, while only 66 percent of the dead are not running. Based on information gathered during these 21 years, the researchers concluded that regular physical activity can reduce mortality only by increasing physical activity.