7 principles of healthy living that keep the heart healthy and prevent cancer

Following the 7 principles of a healthy lifestyle that protect against cardiovascular disease will dramatically reduce long-term risk of developing cancer.

• Be physically active - working out and sports
• Maintain normal body weight
• Eat Healthy
• Maintain normal cholesterol levels
• Maintain a normal blood pressure
• Maintain a stable blood sugar levels
• Do not smoke

 The more than seven health rules shall comply, the less is the risk to get cancer.
Study participants who kept 6 of the 7 principles are sick with cancer 51 percent less than those who do not adhere to a healthy lifestyle. Those who satisfy the four indicators of cancer risk was lower by 33%, while those who adhered to at least one or two of the rules, the risk of cancer fell by 21%.

Quitting smoking was one of the factors with the greatest burden of cancer prevention. It turned out that those who cover 5-6 of the 7 criteria for a healthy life, but smoke, the risk of cancer is reduced with 25%.