Side navigation menu

Created with by Pablo García Fernández

{HTML}{/HTML}

Sunday, March 31, 2013

"Daniel" - dialing, running and thrusters to full exhaustion of the muscles

This series of brutal loading is performed in only one round, the goal is changing between dialing, running and thrusters to be completed within the shortest possible time. 
As the examples of this program, the weight of the load falls mostly on the knees, back, elbows and hips, it is recommended that it is not done by people who have problems or injuries in those parts of his body.

Here's how it looks today crossfit series "Daniel":


1. 50 dialing


2. 400m running


3. 21 thruster with 43kg rod


4. 800m running


5. 21 thruster with 43kg rod


6. 400m running


7. 50 dialing