To achieve your goal you need one - a clear plan. We, for its part, will offer a few tips that will help you achieve and maintain good form.
First of all, determine priorities!
Start your workout with the essentials. For example, if your goal is to gain muscle mass, then start with weightlifting. If you start with other types of exercise, not weight until you reach them will probably be tired.
There is nothing better than exercise for legs!
They will rid of accumulated belly fat faster than thousand crunches. The reason for this is that there is no way to lose fat from a particular place. Fat accumulates in the body and logically melt slowly everywhere.
The secret is in the calorie reduction and exercise his legs. Recent burn calories quickly than any other exercise (there are the largest muscles in the human body).
Drink water - lots of water! Glycogen, reserves of energy in your muscles can only exist with the presence of water. So if you are dehydrated, you lose the amount of energy in your muscles.
If you want big muscles, do exercises with weights with more repetitions. If you aspire to a less pronounced muscles, use less stringent weights and not dwell on the reruns.
The longer you exercise, the more fat you burn!
To lose weight with cardio exercises, you should know one thing - your body starts to burn fat after 30 minutes. At the outset of training you receive energy from muscles. So the longer you practice, the more you start to burn.
Eat 5 times a day!
Instead eat morning, noon and evening, we recommend that you increase your consumption of food five times a day. Eating stimulates your metabolism. Small portions, but so often!
Do not train the same body part every day. Muscles need rest. They must be fed and "watered". If you want to train every day, do your program - every Monday train legs Tuesday - biceps and back on Wednesday - triceps and chest muscles, etc.
Do not forget stretching!
Accustomed to stretch your body every time after training, it will stimulate the optimum shape of their muscles. On the other hand, will avoid any injuries and discomfort.
Love the variety!
You should know that your body gets used to physical exertion. We encourage you to seek a variety of exercises.