Drink 250 ml of pomegranate juice with 20 grams of whey protein before your workout for better pumping
Every hardcore bodybuilder knows that you need to take stimulants such as arginine nitric oxide, not only for pumping, which provide, but also for muscle growth and endurance. But few know that a cold, refreshing glass of pomegranate juice is a great way to increase the level of nitric oxide.
Pomegranate juice is effective in protection levels of nitric oxide against oxidative destruction. In the laboratory, the researchers compared the effects of pomegranate juice on nitric oxide action of other antioxidant-rich sources such as grape juice, blueberry juice, red, vitamins C and E.
Pomegranate juice is - effective in the protection and restoration of nitric oxide by others. In some cases, it appears 300 times - powerful. Researchers found that the powerful antioxidant activity is the main cause of the positive benefits of the juice of nitric oxide.
Drink 250 ml of pomegranate juice with 20 grams of protein right before the workout. This will give you a better pump, but also slow 40 g carbohydrates to refuel during your exercise. Most fruit juices, such as pomegranate are partly glucose (for fast energy) and fructose (lasting source of fuel).
Since the pure pomegranate juice has an intense flavor, mix it with water or whey protein. Protein powders with vanilla and strawberry flavor work well in combination with the stimulus of nitric oxide.