Diet guarantees the preservation of weight for three years.
Given 7 days diet is repeated in the same order from the first to the seventh day as many times as you want, but this recipe is for 4 weeks, ie Repeat three times.
First day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs
Dinner - a piece of meat, salad with lemon
Second day
Breakfast - a cup of bitter coffee, bread
Lunch - 2 hard boiled eggs
Dinner - a slice of ham, salad, a cup of yogurt
Third day
Breakfast - a cup of bitter coffee
Lunch - vegetable, fruit
Dinner - 2 hard boiled eggs, ham, salad
Fourth day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs, carrot juice
Dinner - meat, salad with lemon
Fifth day
Breakfast - grated carrots with lemon
Lunch - fish baked with tomatoes
Dinner - omitting
Sixth day
Breakfast - a cup of bitter coffee
Lunch - 200g chicken meat and salad
Dinner - 2 hard boiled eggs and grated carrot
Seventh day
Breakfast - a cup of bitter coffee
Lunch - a piece of meat, fruit
Dinner - can all
- During the diet is not consumed any alcohol, salt and sugar.
- The meat is cooked as desired - roasted, fried or boiled.
- Fruits and vegetables are not limited.
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