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Thursday, March 28, 2013

Japanese diet

With this diet not to starve in her implementation will lose weight the first week with 7 kg and the second 700g, 14 kg in one month.
 Diet guarantees the preservation of weight for three years. 
Given 7 days diet is repeated in the same order from the first to the seventh day as many times as you want, but this recipe is for 4 weeks, ie Repeat three times.

 First day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs
Dinner - a piece of meat, salad with lemon


 Second day
Breakfast - a cup of bitter coffee, bread
Lunch - 2 hard boiled eggs
Dinner - a slice of ham, salad, a cup of yogurt


 Third day
Breakfast - a cup of bitter coffee
Lunch - vegetable, fruit
Dinner - 2 hard boiled eggs, ham, salad


 Fourth day
Breakfast - a cup of bitter coffee
Lunch - 2 hard boiled eggs, carrot juice
Dinner - meat, salad with lemon


 Fifth day
Breakfast - grated carrots with lemon
Lunch - fish baked with tomatoes
Dinner - omitting


 Sixth day
Breakfast - a cup of bitter coffee
Lunch - 200g chicken meat and salad
Dinner - 2 hard boiled eggs and grated carrot


 Seventh day
Breakfast - a cup of bitter coffee
Lunch - a piece of meat, fruit
Dinner - can all


  •  During the diet is not consumed any alcohol, salt and sugar. 
  • The meat is cooked as desired - roasted, fried or boiled. 
  • Fruits and vegetables are not limited.