7 the best foods
1. Green leafy vegetables
Green leafy vegetables are the perfect way to add a little more "volume" and nutritional value to your meals, as they contain essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, folic acid, calcium, iron, magnesium, potassium and fiber . According to nutritionists, every intelligent matching to your diet a person should strive to include in your lunch or dinner menu at least a handful of lettuce, spinach or broccoli.
2. Mint
Mint is one of the best friends a flat stomach because it facilitates digestion, reduces swelling in the stomach and soothes the entire gastrointestinal tract. Mint can easily be taken as a tea or added to some more exotic dishes and salads. Very refreshing act cool water consumption, which were soaked three or four fresh mint leaves. For maximum effect you can add a few drops of lemon juice.
3. Red peppers
Relatively little known fact is that red peppers are one of the most potent antioxidants among the vegetables. They loaded the body with substantial doses of vitamin C and beta-carotene, which protect the immune system and allow it to more effectively repel attacks by viruses bacteria. Red peppers are proven to accelerate the metabolism and stimulating the functions of the digestive system.
4. Quinoa
Looking for a healthy alternative to rice and pasta? Well then try a bold film, which although kind of seed actually has a texture much like that of cereals. Unlike them, however, quinoa is a super food that is made entirely of protein, containing all nine essential amino acids and is an excellent source of fiber, vitamins, minerals and antioxidants.
5. Pears, apples, pineapple and grapefruit
Each of these four fruits affected in different ways in improving the functions of the digestive system. Pears are loaded with such good amounts of pectin - a soluble fiber that supports healthy balance inside the stomach. They also give the body valuable heart potassium and calcium bone healing. Pineapples do an excellent source of digestive enzyme bromelain, which relieves bloating and helps remove gases. As for the apples - there is argument that they are able to even reduce cellulite.
Grapefruit itself has predominantly water content, which in combination with the available vitamin C in it, keep the skin well hydrated and radiant. This tropical fruit is a proven fighter in battle to reduce weight as its active ingredients reduce insulin levels and increase metabolism.
6. Oatmeal flakes
Oat flakes are the perfect combination of fiber, protein and whole components. They are often cited as the best option for breakfast, as their consumption lowers cholesterol and maintain stable blood sugar levels for long periods of time.
7. Еggs
Eggs contain lots of amino acids and the combination of protein and fat contained in them, creates a feeling of satiety faster and prevents overeating. Furthermore, the protein in eggs helps in building muscle and burning of subcutaneous fat deposits - all of which give the body so desired toned and taut appearance.
7 the worst foods
1. Brussels sprouts
While it is low in calories, Brussels sprouts can be defined just as good close friend of panties figure. This vegetable is in its specific composition of fiber and other substances that tend to cause gas and expansion of the gastrointestinal tract. Brussels sprouts certainly has its special place in any healthy diet, but just avoid eating it before heading towards the beach.
2. Sugarless gum
Skip the sugar-free gum, especially if you decide to wear your swimsuit as her chewing can result in swallowing too much air, which in turn leads to bulging stomach. Another problem is that sugar substitutes used in the manufacture of these products can also irritate the stomach and cause some not very comfortable feeling.
3. Ice cream
It is hard to imagine summer without a tasty ice cream, but only half a cup will "consume" about 300 calories daily, half of carers for the day saturated fat and one-third of the eligible cholesterol. If you do so, and so you decide to eat ice cream, choose at least some of its low-fat varieties, but even better would be if you could replace it with frozen yogurt with fruit pieces in it.
4. Bacon
Bacon is one of the most unhealthy processed meats market types. Responsible for this is a solid amount of salt and nitrates, which wiped it. Nitrates are preservatives that are commonly used in processed foods to retain their color. Experts warn that once these nitrates undergo thermal treatment at high temperature (grilled, fried, etc.) they are carcinogenic risk.
5. Products made from white flour
Consumption, any product made from white flour, causing the first peak and then crash in blood sugar. This is often because the body recognizes as white flour and sugar so store it almost completely. Because of this effect on blood sugar, usually when you eat something with white flour instead of increase, you begin to experience cravings for more food - mostly sweet or greasy one. As you probably guess what effect will it have on the waist or thighs.
6. Margarine
Switching from butter to margarine will not do anything good for your body and figure. Until recently, been obliterated mistaken assumption that if one wants to maintain a healthy weight, he must leave calorie oils and use more useful and balanced margarines. Yes - margarine may not contain as many calories as butter, but in contrast, there are large amounts of trans fats that facilitate not only weight gain, but also the development of certain cardiovascular diseases.
7. Semi pizza
Every happened to him late in cooking and so I call on the services of fast for "cooking" frozen pizza. Try, however, to limit this practice only in the winter months. Semi pizzas are bakani salt, sodium, white flour and much meat. If you allow your pizza - at least do it as it will be worth it. For example, in the oven and made possible - before your eyes.
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