Working out hands of Sergio Oliva

Biceps and triceps Oliva is one of the best muscle groups. 
This is the exercises:
1. Reverse Barbell Curls 6-8 series 6-8 reps

2. Buckets with weight 5 series 8 reps

3. 6-8 series 8-10 reps

4. 5 series 8 reps

5. Biceps folding with dumbbells 4-5 series 8-10 reps 

6. 5 series 8 reps

7. Concentration curls - Biceps Exercises 4-5 series 8-10 reps

8. 5 series 10 reps

 

9. 5 series 10 reps