Hold the dumbbells from 1 to 3 kilograms and place your hands on the side of the torso. Lift them both off to the shoulder height. Do 10 repetitions.
Exercise 2
Hold the dumbbells from 1 to 3 kilograms and place your hands on the side of the torso. Lift one arm forward as rotate so that the dumbbells parallel to your shoulders. Do 20 reps alternating arms.
Exercise 3
Hold the dumbbells from 1 to 3 kilograms and place your hands on the side of the torso. Lift both arms forward as you rotate them so that the dumbbells are parallel to your shoulders. Do 10 repetitions.
Exercise 4
Hold the dumbbells from 1 to 3 kg and place of the body, bent at the elbows. Stretch one arm up. Do 20 reps alternating arms.
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