Cardio workout with rope

If you want to burn a lot of calories in a workout, jumping rope, it ranks immediately after running a number of calories burned. Here are some more reasons to choose jumping rope for today's workout:

• Easy and cheap
• Jumping tones the whole body
• Improves coordination and endurance 
• You can bring the rope everywhere

 Jumping rope can be a great cardio workout. To warm up, walk in place 2 minutes, then repeat the exercise four times and observe the sequence. Do exercises to stretch and you're done. Rope workout will take 20 minutes.
  
Exercise 1 
 Jumping rope for 1 minute.
Exercise 2
 Make a rope ball. Stand upright with the remote slightly bent in the knees  legs. Bend the right rope and quickly transfer from one hand to the other in a circle around his right leg. Lasted for 30 seconds and repeat for left leg again for 30sec.
Exercise 3
 Side jumps - leave the rope on the ground to make a line and stand on the right side. With the legs folded to one another skip across the rope and back. So skip rope for 1 minute.
Exercise 4
 Jump star with rope - One jump rope with legs, once with collected for 1 minute.
Stretching:
 Upright front wall. Place your palms on the wall so that they are level with your shoulders. Knees link to the wall, move the right leg back and push the floor with the heel until you feel tension in the right calf. Hold for about 1 minute. Repeat with other leg.