The aubergine or eggplant, as in many places it is called, is a low calorie vegetable. It belongs to the family of potatoes, peppers and tomatoes, and comes from India and Sri Lanka.
Several varieties of eggplant is grown worldwide. Depending on the variety, they vary greatly in size, shape and color. Generally these vegetables fall into two major categories - oval shape or a thin and elongated.
Each fruit has a smooth, shiny skin, and its interior is characterized by a nearly white solid, centrally located small, soft seeds. Not all of the people love it, and it should, because it is quite useful. See its health benefits:
1. Helps to keep diabetes under control:
Eggplants are very rich source of fiber and low in soluble carbohydrates. In this way they are very useful for the regulation of blood glucose levels, as well as to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.
2. Useful for the heart:
The aubergine decreases cholesterol levels and also helps to stabilize blood pressure levels. All of this for its part reduces the risk of cardiovascular disease. This vegetable contains potassium, which keeps your body well hydrated, and this ensures that there will be no fluid retention, which in turn prevents coronary heart disease.
3. It is useful for the brain:
The aubergine contains substances (phytonutrients), which keep the cell membranes protected from any kind of damage, and thereby will preserve the memory.
4. Regulates iron levels in the body:
Everyone needs iron for the proper functioning of his body. However, too much iron is not good. Nasunin antioxidant present in eggplant helps to remove excess iron from the body. This decreases the risk of heart attacks.
5. Facilitates weight loss:
Eggplant considered vegetables with high water content, but low in calories. This feature makes it ideal for people who want to lose weight. Its porous structure facilitates these features of it.
6. Helps digestion:
It supports the digestive system, because it has a high fiber content. This avoids constipation, and the risk of colon cancer is eliminated.
7. It is useful for skin and hair:
The skin is well hydrated due to the high water content in eggplant. The same applies to the hair.
8. Help to quit smoking:
Eggplant contains small amounts of nicotine, which helps those who want to gradually quit smoking.
9. Has antibacterial properties:
In eggplant has enough vitamin C, making it an effective antibacterial and antiviral source.
You have a busy schedule during the week and you do not have time for physical activity? No need to feel guilty because you can catch up on missed with only one workout during the weekend, for example. A new study found that people practicing once, but continuously enjoy the same enviable health, people visiting the gym several times a week.
Canadian researchers observed 2,324 men and women aged between 18 and 64 years. They followed the study participants as well as by physical tests, and through blood. The results showed that only one weekend practice can compensate for a sedentary lifestyle during the rest of the week. The only condition is that the weekly session of exercise, such as brisk walking or cycling, to last for two and a half hours.
Researchers found that people practicing once a week, but for a long time are just as strong as the people who go to the gym more often, but at shorter intervals. However, remember that exercise is not only necessary for maintaining normal weight but also to lower the risk of some health problems, the newspaper Daily Mail.
Typically for adults is recommended moderate to strenuous physical activity during most or all weekdays. Now, however, it can calm your guilty consciences because without any problems can make up exercises with only one long workout. The results of the Canadian study also showed that all people, regardless of their training plan with identical levels of "metabolic syndrome." Metabolic syndrome indicates risk factors for diabetes, heart disease and stroke.
Cherries are one of the most popular summer fruits, and it really are super food filled with antioxidants and anthocyanins which are known to reduce the risk of heart disease and cancer. In addition, cherries contain melatonin, an enzyme which helps to regulate the circadian rhythms of the body: the heart rate and the sleep cycle. They are saturated with the vitamins that stimulate the immune system of a person.
Cherries are also used as a medical agent for the treatment of gout, because of their ability to reduce uric acid levels. There is even evidence to suggest that antioxidants can help prevent dementia and loss of memory.
Cherries have anti-inflammatory properties, and studies show that they can act as a painkiller with almost the same efficiency as ibuprofen.
These nice stone fruits contain high levels of vitamins A, C and E, as well as small amounts of iron, magnesium and potassium. Furthermore, an important source of fiber and helps digestion.
We offer you five easy recipes with cherries to include them in your diet more often:
1. Topping of cherries
This fruity dessert is perfect for breakfast, although it may seem a little strange. Remove the pits a few cherries and let them simmer on the stove as they add water, sugar and balsamic vinegar. Then leave them to cool. Mix them and add the zest of 1 lemon and almond extract. Then add them to granola or chopped nuts of your choice. This mix is perfect as a topping on your sour milk.
2. Grilled chicken with cherry sauce
The fruit sauces are fashionable nowadays and this will not disappoint you. This recipe for grilled chicken with cherry sauce is made in the following manner - used raw, chopped cherries, minced red onion and fresh basil. All this is mixed with fresh lemon juice, balsamic vinegar and honey. With this sauce is abundantly coated chicken breasts and sprinkle with salt and pepper and bake on the grill.
3. Bread with cherries and rosemary
Focaccia is a traditional Italian bread, often topped with olives, raisins and rosemary. This option is cherry, rosemary and sea salt. Cake combines the sweet and salty taste. Knead dough for bread, leave it to rise, you have to double the size, then shape the bread and press the cherries into the surface. Sprinkle with olive oil, rosemary and sea salt around the bread and put to bake.
4. Salad with cherries and corn
Green salad goes together with tart fruit. This salad recipe goes best with baby spinach or arugula, to which add diced celery and onions. Then sprinkled with grains of corn, pitted cherries and everything is watered with vinaigrette sauce and maple syrup.
5. Salad of chickpeas and cherries
Chickpeas is an excellent source of protein for vegetarians and it is an excellent addition to salads. This recipe is made with spinach, chickpeas, cucumber and lemon juice. Add basil and mint, and then put the soft pitted cherries. You can water the salad with balsamic vinegar and its slice goat cheese on top. Serve cool it.
The aubergine or eggplant, as in many places it is called, is a low calorie vegetable. It belongs to the family of potatoes, peppers and tomatoes, and comes from India and Sri Lanka.
