What gym? Fitness right? Summer, sun, sea, sand, relaxation ... what gym? The beach canbecome an arena of sports entertainment that can be converted into fitness activities. How?
Even for relaxing holiday is needed an energy . Hardly think your ideas, so integrating directly with 5 practical tips for 5 fitness activities on the beach:
- Jogging by the sea - Jogging strengthens the cardiovascular and muscular system, reduces stress, raises stamina and helps in weight loss. Jogging along the coastal strip is more pleasant. The air is saturated with iodine vapor and inhaled is very useful for health. Yoga and Pilates are also ideal for practicing the beach.
- Swimming - excellent cardio. To activate all muscle groups - the main role is played back muscles, but also participate and triceps, abs, and those legs. To spend 25% more calories than other exercises (swimming for 60 minutes in a moderate pace to burn 475 calories, while fast swimming - 660 kcal).
- Water exercise - As a result of water resistance, the load of the muscles is stronger and change the place of training (from shallow to deep and back) is amended and intensity of exercises: guided walking or running intervals in the shallow, squat in the water, jumping in the waves, etc.
- Kitesurfing - extreme water sport that is practiced with kite surfing or kite boarding. Uses a board with or without bindings, combined with the power of a large controllable kite (wing), which is drawn through the water. Beginners necessarily take professional lessons in kite surfing schools.
- Beach volleyball - burns about 200 calories in just 30 minutes. Loaded and tones all muscles. Filled with positivity and competitive spirit. Whether you practice in the rules or just for fun, you decide yourself.
The walk along the beach is also a great workout. Adding dynamic sex with stormy summer time, we have a complete fitness program.
Fishes of the sea and crustaceans contain 8-25 percent protein which content of essential amino acids do not yield a protein of beef.. Therefore they should be included in the menu of children and sick people who need to stimulate the recovery process.
In fish is soft connective tissue that breaks down five times faster than beef and almost completely absorbed. The fats of marine fish and crustaceans are rich in phospholipids, lecithin, essential acids and other biologically active polyunsaturated fatty acids.
The meat of marine fish contain small amounts of vitamin C, however, many fat soluble vitamins - retinol, tocopherol, vitamin D and others. (2-3 times more than beef). Fishes of the sea, crustaceans are rich in minerals - phosphorus, calcium, magnesium, fluoride, micronutrient - cobalt, copper, zinc, iodine, etc.. In general, the lack of minerals in the diet increases the risk of cardiovascular diseases, cancer, endocrine disorders and many other diseases. Gifts of the seas are particularly rich in iodine. A daily healthy person needs iodine is 200 gamuts. Marine products contain from 30 to 300 or more gamuts iodine. Seafood can enrich our food with the optimal amount of iodine, which is particularly important for patients with impaired thyroid function. Furthermore, iodine acts anti sclerotic.
Sometimes fish food is more useful than the meat, which is appropriate to take turns. However, liver and kidney disease, gout in heart damage and more. Fish dishes are not suitable. If systematic and rational use of sea products will enrich your daily menu with important and essential nutrients. You will be more healthy and vigorous.
