Top 8 exercises for weak and tight butt

8. Squats

7. Quick squats 
The goal is to perform classic squats as you faster. Start with a series of 10 and increase the number every day.

 6. Running
There is no better way to weight loss from running. Since it uses the muscles of the entire body.

5. Jumping 
Jumps are best suited precisely to tighten your butt. Do with legs apart and arms stretched up.

4. Weight lifting 
Place the dumbbells in front of you and standing position raise them up.

3. Cycling 
Cycling is great exercise for your butt and legs.

2. Swimming 
Swimming stimulates and tightens the muscles of the whole body, especially the butt.

1. Climbing stairs 
Climbing stairs is ideal for tightening your butt, especially if you upload them through one.

Water yoga

Water yoga is one of the newest forms of yoga. Practicing with her in the pool. Aquatic environment makes it easier to perform the asanas. The duration of the posture in certain posture is also time-consuming, due to the hydrostatic pressure and buoyancy. 

Muscles and joints are strengthened and improved the metabolic processes in the body.
 
This type of yoga helps in arthritis, multiple sclerosis, obesity, chronic fatigue syndrome, fibromyalgia, etc.

Compared with other types of practicing water yoga is much more friendly and gentle to the body, which makes it suitable for pregnant women and people from third.

The water temperature and the time spent in it are important. When administered postures for plasticity, flexibility, stretching, meditation and breathing techniques, the temperature may be from 30-35 degrees, and the length should not be more than 45 minutes.

Water is a good conductor of energy and filled with positive and new energy, which improves the emotional and health condition of the body.

5 fitness activities on the beach

What gym? Fitness right? Summer, sun, sea, sand, relaxation ... what gym? The beach canbecome an arena of sports entertainment that can be converted into fitness activities. How?

Even for relaxing holiday is needed an energy . Hardly think your ideas, so integrating directly with 5 practical tips for 5 fitness activities on the beach:

• Jogging by the sea - Jogging strengthens the cardiovascular and muscular system, reduces stress, raises stamina and helps in weight loss. Jogging along the coastal strip is more pleasant. The air is saturated with iodine vapor and inhaled is very useful for health. Yoga and Pilates are also ideal for practicing the beach.
• Swimming - excellent cardio. To activate all muscle groups - the main role is played back muscles, but also participate and triceps, abs, and those legs. To spend 25% more calories than other exercises (swimming for 60 minutes in a moderate pace to burn 475 calories, while fast swimming - 660 kcal).
• Water exercise - As a result of water resistance, the load of the muscles is stronger and change the place of training (from shallow to deep and back) is amended and intensity of exercises: guided walking or running intervals in the shallow, squat in the water, jumping in the waves, etc.
• Kitesurfing - extreme water sport that is practiced with kite surfing or kite boarding. Uses a board with or without bindings, combined with the power of a large controllable kite (wing), which is drawn through the water. Beginners necessarily take professional lessons in kite surfing schools.
• Beach volleyball - burns about 200 calories in just 30 minutes. Loaded and tones all muscles. Filled with positivity and competitive spirit. Whether you practice in the rules or just for fun, you decide yourself.

The walk along the beach is also a great workout. Adding dynamic sex with stormy summer time, we have a complete fitness program.