Muscles and joints are strengthened and improved the metabolic processes in the body.
This type of yoga helps in arthritis, multiple sclerosis, obesity, chronic fatigue syndrome, fibromyalgia, etc.
Compared with other types of practicing water yoga is much more friendly and gentle to the body, which makes it suitable for pregnant women and people from third.
The water temperature and the time spent in it are important. When administered postures for plasticity, flexibility, stretching, meditation and breathing techniques, the temperature may be from 30-35 degrees, and the length should not be more than 45 minutes.
Water is a good conductor of energy and filled with positive and new energy, which improves the emotional and health condition of the body.