The best workout for abs

1. Trap Bar Deadlift

2. Medicine Ball Slam

3. Barbell Row - From 1min 40sec.


4. Bring the upper pulley     

4 Healthy Juices

1. Green Juice  
Benefits: Suitable for everyday use for more energy
Recipe:
1 apple, 1 lemon, 5-6 celery stalks, 1 cucumber, 1/2 spinach, 1/2 parsley
2. Red Juice
Benefits: Cleanses the entire digestive system - liver, gallbladder, colon
Recipe:
1 head beet, 1 apple, 1 carrot
Trick: If you're very sweet, diluted with water or add 1 cucumber and lemon
3. Yellow Juice
Benefits: For healthy bones and a strong immune system
Recipe:
1/2 pineapple, fresh ginger to taste
Trick: Warning with the pineapple and to prepare a large pot because expression formed bubble
4. Protein Juice
Benefits: For strength, good eyesight, nice skin, clean blood and strong bones
Recipe:
1/2 cup of raw almonds, 2 cups water, 2-3 grains, ginger powder to taste 
Trick: Soak almonds overnight and discard water. Put them in a blender, add water and turn for about a minute at maximum speed. Strain through gauze and return "milk" in blender, add dates and ginger and turn back.Can be stored in refrigerator up to 2-3 days.

3 Secrets for perfect eyesight

1. Improve eyesight and speed of reaction, like playing video games. Bloody shooting games are perfect to improve contrast sensitivity (the ability to diversification shades of gray, important for reading and night driving).
2. Many people suffer from glaucoma without knowing. Prevent contraction of the blood vessels, leading to blindness - as limited saturated fat regimen.
3. Eating papaya will protect and improve your eyesight. The secret lies in the high levels of lutein, which decreased by 80% the risk of age-related muscular degeneration.

5 healthy foods for breakfast

Full breakfast is a must if you want to be active and energetic throughout the day. Because of our busy lives often overlook breakfast and skip straight to lunch.
1. Grapefruit, bread or crackers with almond oil. 
Almond oil is more useful than a peanut.
2. Fresh fruit salad. Chop apples, melon, berries, oranges, pears, bananas, grapes, etc. To spice use lemon juice or yogurt.
3. Oatmeal, strawberries and almonds. You can add a little cinnamon and honey. If you prefer milk, choose skimmed. This snack is rich in protein, fiber and healthy fats. Delicious is not time consuming.
4. Eggs with vegetables. Cook eggs in olive oil and add them to the vegetables: peppers, onions, broccoli, etc.. Add the spices. You do not have to give up bread slice.
5. Cottage cheese with fruit. Mix cottage cheese in some kind of fruit: apples, citrus, raspberries, strawberries, etc. You can also add 1-2 tablespoons cream.

Push-ups with feet elevated

Type: Power
Main muscles performing the movement: Chest
Other muscles involved in movement: Shoulders, triceps
Equipment and facilities: None
Level: Beginner
Movement: Pushing

Method of Execution
1. Lie on the floor face down and place your hands about three feet apart, keeping your torso upward.

2.  Place your feet flat on the bench. This will allow your body to go up. Note: The - higher the slope, the more - great performance of resistance exercise.
3. Lower your body down until your chest almost touching the floor. Inhale, performing this.

4. By using its pectoral muscles, back upper body back into the starting position and tighten breasts. Exhale as you do this.
5. Repeat.

Honey

Honey includes many organic acid enzymes unless they make a pleasant taste, improves digestion. In addition, it is rich in many minerals, the most valuable of which are iron, copper, zinc, magnesium, cobalt. All are essential for hematopoiesis. In its composition, honey contains many vitamins in sufficient quantities. Honey is really very caloric but 1 tablespoon fully satisfy the daily needs of the common man. The best time for taking honey is early morning fasting alone or with a glass of milk (or yogurt) and also with fresh lemon or grapefruit. A best in quality honeys are linden, acacia, buckwheat. Interesting fact about honey is that traditional medicine is also used as a laxative (100 g honey with warm water on an empty stomach) and sleeping ('50 honey 30 minutes before bedtime). A spoonful of honey will give you about 60 calories, but agreed this morning on an empty stomach will help to increase metabolism, balance hormones and fat burning.

Eating after workout

Rules for eating after workout
Immediately after long power load eat something rich vaglihidrati to restore the glycogen in the muscles. It gives you energy glycogen with the help of that - running, exercise, jump and even read this article. Detect one hour after training and start picking up a lot of protein. Be sure to drink plenty of water after a workout at the gym. You can even do so - Weigh before and after exercise, and drink two glasses of water for every pound shot.
1. Brown Rice 
 Contains carbohydrates exactly what you need to restore the energy balance. Brown rice is way more nutritious than ordinary. It is suitable for food, even the strictest vegetarians.
2. Chicken breast 
 Not coincidentally is the most popular favorite food for bodybuilders. That chicken will give you this amount of protein you need to build your muscles - big, powerful and bulky.
3.  Potatoes
 Potassium - it's your best friend. It is a catalyst and makes your nervous system works and muskulite.Taka accelerates metabolism and the process of muscle growth is faster. Potassium will find most of the potatoes and bananas.
4. Oranges 
 Basically after training you should eat foods rich in juice - watermelon, grapes or oranges. They will help you recover from dehydration during training, but also will make you feel nutrients - Vitamin B1, B2, A and D, phosphorus and potassium.
5. Soy protein bar
 Why Soy? Because soy reduces the risk of heart disease, prevent prostate cancer and may upgrade the immune system. Why protein, hopefully not have to explain. Just take one protein bar after the workout and voila - full of energy.